Episode #17: Transition Series - Part 2: Strategies and Music for ME!

This is the second episode of this Transitions Mini Series where we look at how transitions affect our life and work; especially during this time of pandemic.  Transitions effect each person differently and today we discuss examples, strategies and how music can play a big role in helping us build resilience in our personal and professional lives.

Show Notes

Bruce Perry, M.D., Ph.D

Video (Managing Transitions: Neurosequential Network Stress & Trauma Series 2020)

Self-Care Strategies:

The Self-Care Institute 

Self-Care Guide for Music Therapists

Developing a Self-Care Plan

100 Strategies To Help You Practice Self-Care

100 Things To Do For Self-Care

100+ Free Self-Care Ideas

Affirmations:

25 Daily Affirmations To Improve Your Mindset

10 Bedtime Affirmations

Science of Affirmations:

Positive Daily Affirmations: Is There Science Behind It? - Positive Psychology Article Review

To Affirm or Not Affirm? - Psychology Today Article

Other Tools: 

Headspace: Mindfulness and Guided Meditation App

Self-Care Hour - Live Weekly Experiential Worship 

Daily Mindful Walking Practice - Mindful

SLEEP:

Why Do We Need Sleep? - Sleep Foundation

How Much Sleep Do We Really Need? - Sleep Foundation

Thank you for listening and for the work you do in your home and workplace!

Contact us at givingsong@gmail.com

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"When in doubt...make music!"

Kristin Veteto