Episode #32: The Breathing Path - An Interactive Mindfulness Experience

Join us for this interactive mindfulness experience - a creative arts take on the "breathing square" technique. Please have a piece of paper and a medium to draw with. Find a still, quiet place and let's move together along the breathing path. 

Show Notes:

All accompanying audio designed by Ellisa Morris, MT-BC. 

Link to Breathing Path audio

Kristin Vetetomindfullness, breathing, breathing path, wellness, wellness experience, well-being, breathe, breath, interactive, creative arts, full body, mind, body, artComment