Episode #45: Coming Up for Air: Why Purposeful Breathing is a Powerful Tool for Wellness

Breathing- It’s a vital function of life and it supports so much of our day. The breath reflex is an unconscious process that our brain stem keeps going. While it is an automatic function, breathing can also be a purposeful tool that is wonderfully beneficial for our nervous systems. Science has a lot to say about why- let's look into the research. 

WellnessKristin VetetoComment