Episode #25: Creating a Healthy Work/Life Balance

So, what do I mean exactly by work/life balance? In an article titled “Work-Life Factors and Job Satisfaction among Music Therapy Educators: A National Survey” in Music Therapy Perspectives 2018 Volume 36, they state, “work-life factors are individual, organizational, and societal factors that influence work-life success and balance. Job characteristics such as wages, hours, and working conditions are considered work-life factors, as are personal characteristics like work ethic or sense of competence.

WellnessKristin VetetoJune 24, 2021wellness, work, life, balance, health, tips, tricks, work/life balance, strategiesComment

Episode #7: What Does Wellness Look Like?

Welcome back to the conversation today. We are talking about wellness. I think a good place to start is by sharing our background with wellness. How did it look? Did our families talk about wellness and did we even know what it was or what it meant?

WellnessKristin VetetoFebruary 15, 2021wellness, journey, well-being, holistic, health, therapy, counseling, self-care, strategiesComment

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