In designing our practice today I sought to create an experience that is simple that you can do everyday, multiple times a day, whenever and wherever you are. We are going to combine breath and affirmations in this experience together. To start I will guide you through a brief breath exercise to ground your body and mind and then lead you in 3 affirmations. We will repeat the affirmations 7 times because research supports the idea that to remember something we must repeat it at least 7 times. I’ll say the affirmations out loud and you are invited to repeat them with me outloud or in your mind. Let’s get started……..

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