In designing our practice today I sought to create an experience that is simple that you can do everyday, multiple times a day, whenever and wherever you are. We are going to combine breath and affirmations in this experience together. To start I will guide you through a brief breath exercise to ground your body and mind and then lead you in 3 affirmations. We will repeat the affirmations 7 times because research supports the idea that to remember something we must repeat it at least 7 times. I’ll say the affirmations out loud and you are invited to repeat them with me outloud or in your mind. Let’s get started……..
Read MoreIt’s officially May which means we’re counting down until the end of the school year. This is the final leg of the race for teachers and I've seen so many encouragement type posts that start with “to all my teacher friends...”. That got me thinking, school based music therapists need some encouragement too! We’ve compiled a short (but power packed) list of some things to help get you through the final push. You've got this!
Read MoreWith all of this being said, I’ve still seen a tremendous amount of growth within most of the individuals that I serve- even through a screen. I do believe that some people respond better to this approach than others, but when it is all that you have, I’ve seen teachers, paraprofessionals, students and even myself, make the most of it!
Read MoreI’m going to be going over some very basic and doable techniques for vocals, guitar and piano that will add some character and authenticity to your music performance. I’m no expert by any means……..but I want to give you some ideas from things that I’ve thought about and link you to teaching resources so that you can take your practice to the next level.