Hello and welcome back to Music Therapy and Beyond. I’m Elizabeth and today we are going to be talking about wellness. You haven’t heard from me in a while. Last time I was talking to all the grown-ups who listen to our podcast, but today I’m talking to the kids. I want to share one of my favorite things to do when I’m feeling a little overwhelmed after a long, long day. Before we begin, let me tell you a little about our exercise……

Read More