Music therapists are prone to several mental health risk factors: as a helping professional, we are prone to compassion fatigue and burnout while doubling as professional musicians puts us at an increased risk of depression, anxiety and high rates of stress. New years are new beginnings and perhaps this is the year that you prioritize your mental health.
Read MoreYou can still experience the reassurance of fire as its logs crackle and pop, the beauty of snow sparkling in the sun, and the filling warmth of hot chocolate on cold nights. The world is cold, the winter is dark, but you are not without joy. You are not without peace.
Read MoreThe idea of trauma stewardship is that we take the time to deeply reflect on our own life
experiences as well as our current environment, both personal and work, to identify where
we may not be taking care of ourselves or others effectively because of the trauma we are
bearing witness to.
We cannot be fully present with others in their pain and suffering if we are not taking care
of ourselves. We have to put our own oxygen mask on first!
Today, we are going to talk about wellness. Some of the questions that came up when preparing this episode were: What is the difference between wellness, well-being and self-care? Do all of these terms fit together in some holistic package? Or are they all bringing something different to the table? Today, I am going to dive into what Wellness is, what these terms really mean, and how it all fits together in Music Therapy.
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