Today, we are going to talk about wellness. Some of the questions that came up when preparing this episode were: What is the difference between wellness, well-being and self-care? Do all of these terms fit together in some holistic package? Or are they all bringing something different to the table? Today, I am going to dive into what Wellness is, what these terms really mean, and how it all fits together in Music Therapy.
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We can and should probably assume that everyone we encounter has some level of trauma. That includes ourselves and others. From the research found by the CDC in the well known ACE (Adverse Childhood Experiences) study reported that 64% of those surveyed had at least one incidence of trauma. That is roughly 2/3rds of the general population had some experience of adverse childhood trauma (including, but not limited to, domestic violence, neglect, maltreament, divorce, abuse, and others. Why is this so important? Because these adverse experiences can impact the individual’s ability to function. It affects the rest of their life!
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