Our work stresses, thoughts and worries need a container to live in so that when it's time, we can pick them up. Make a small routine of "setting it aside" as you transition home each and every day. It is as important as checking your email but a small and even non-time consuming ritual can create healthy boundaries for your work in your life that will prove deeply rewarding in time.
Gratitude is a beneficial practice that we probably could agree on on an anecdotal basis, so I went to the research to see what evidence there was for the benefits of gratitude. In one recent study, published in Brain, Behavior and Immunity authors Hazlett et al. note that because of the brain-body connection between gratitude and support-giving behavior, gratitude may may reap the same benefits of amygdala deactivation and reduction in threat-responses, thereby reducing inflammation in the body and increasing immune responses……
Read MoreI’m going to be going over some very basic and doable techniques for vocals, guitar and piano that will add some character and authenticity to your music performance. I’m no expert by any means……..but I want to give you some ideas from things that I’ve thought about and link you to teaching resources so that you can take your practice to the next level.
I like sets of 3 so the formula we will use for this second half is 1) Awareness 2) Learning and 3) Intention. The first step in implementing effective trauma-informed care is awareness. This part is what we’ve already addressed. Awareness of the prevalence of trauma and awareness of those three main factors of predictability, connection and learning social and emotional skills. Now comes learning! This is where you look at effective strategies that can help in combating the effects of trauma for your clients, students and children.
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